11 Important Questions to Ask a Doula

11 Important Questions to Ask a Doula: The journey to parenthood is a transformative and deeply personal experience. Whether you’re expecting your first child or adding to your growing family, having the right support during pregnancy, labor, and childbirth can make a significant difference in your birthing experience. Doulas are trained professionals who provide physical, emotional, and informational support to expectant parents. When choosing a doula, it’s essential to ask the right questions to ensure they are the perfect fit for your birth plan and preferences. In this blog post, we’ll explore 11 important questions to ask a doula to help you make an informed decision.

1. What is your experience as a doula?

  • This question is crucial to understand your doula’s level of expertise. Inquire about the number of births they have attended as a doula and their experience with various birth scenarios, such as home births, hospital births, and high-risk pregnancies. An experienced doula may have encountered a wide range of situations and can offer valuable insights and support based on their expertise.

2. Are you certified, and what is your training background?

  • Certification and training provide a foundation for a doula’s knowledge and skills. Ask your doula about their certification and the organization that granted it. Additionally, inquire about their training background, including any workshops, courses, or continuing education they have completed. This information can help you gauge their commitment to staying informed about the latest childbirth practices and guidelines.

3. What is your doula philosophy and approach to childbirth?

  • Each doula may have a unique philosophy and approach to childbirth. Some doulas prioritize natural childbirth, while others focus on supporting informed decision-making during the birthing process. Discuss your doula’s philosophy and values related to childbirth to ensure they align with your own beliefs and preferences. Establishing compatibility in this area can foster trust and a strong working relationship.

4. How do you provide support during labor and childbirth?

  • Doulas offer various forms of support, including physical, emotional, and informational. Ask your doula to describe their methods and techniques for providing assistance during labor. This may include comfort measures like massage, counterpressure, breathing exercises, or guiding you through relaxation techniques. Understanding their approach can help you prepare for what to expect during labor.

5. Can you provide references or testimonials from previous clients?

  • Hearing from previous clients about their experiences with the doula can offer valuable insights. Request references or testimonials to gain a better understanding of the doula’s performance, the level of satisfaction their clients experienced, and their overall professionalism. This feedback can help you make an informed decision.

6. What is your availability leading up to the birth and during labor?

  • Ensuring that your doula will be available when you need them is essential. Discuss their availability, especially during the weeks leading up to your due date. Inquire about their on-call schedule and any potential conflicts or commitments that could affect their availability. Knowing that your doula will be accessible when you require their support provides peace of mind.

7. How do you handle multiple clients or simultaneous births?

  • Some doulas may support more than one client simultaneously due to the unpredictability of labor. It’s important to understand how they manage their workload. Ask about their approach to prioritizing clients and whether they have a backup doula available in case they are attending another birth when you go into labor. This ensures that you will have continuous support, even if your doula is already with another client.

8. What is your role when interacting with medical professionals and hospital staff?

  • Doulas often serve as advocates and bridges between expectant parents and medical professionals. Discuss your doula’s approach to working with doctors, nurses, midwives, and other healthcare providers. They should maintain a respectful and collaborative relationship within the birthing team, ensuring that your birthing preferences are communicated effectively.

9. Can you help create a birth plan or offer guidance on birthing options?

  • Many expectant parents want to create a birth plan that aligns with their preferences and values. Ask your doula if they can assist you in creating a birth plan and provide guidance on various birthing options. They should be knowledgeable about the pros and cons of different birthing choices, such as natural childbirth, water birth, or pain management options like epidurals. A doula’s expertise can help you make informed decisions.

10. How do you support partners or other family members during labor? 

– Doulas play a vital role in supporting partners and family members present during labor. Inquire about your doula’s approach to involving and empowering partners or other family members in the birthing process. They should help partners understand their role, offer guidance on how to provide effective support, and create a supportive and inclusive birthing environment for all involved.

11. What is your fee structure, and what services are included in your package? –

 The financial aspect of hiring a doula is essential to clarify upfront. Discuss your doula’s fee structure, payment plans, and what services are included in their package. Some doulas may offer a comprehensive package that includes prenatal visits, continuous labor support, postpartum assistance, and additional services. Understand the cost and what you can expect in terms of support throughout your pregnancy and birth.


Choosing the right doula is a significant decision in your pregnancy journey. By asking these 11 important questions in detail, you can gather essential information about a doula’s qualifications, approach, and compatibility with your birth plan and preferences. Remember that the doula you choose should not only be experienced and knowledgeable but also someone with whom you feel comfortable, supported, and empowered as you navigate the incredible journey of childbirth. Taking the time to ask these questions will help you make an informed and confident choice in selecting the doula who will be there to provide guidance and support during this transformative experience.

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